Childbirth is known for being a special experience for surrogate mothers. Although every surrogate mother has given birth before, it’s hard not to be anxious as your baby’s due date nears. To set your mind at ease, here’s some advice on how you, as a surrogate mother, can prepare.
Breathe In, Breathe Out
Breath regulation helps release tension during childbirth. In the earlier stages of labor, you should take slow, rhythmic breaths before transitioning to quicker breaths. During contractions, be sure to inhale and exhale fully, even though your breaths will be fast (about one every 2 to 3 seconds). Try to maintain a steady tempo while breathing.
Don’t Worry, Be Happy
Focusing your senses elsewhere can help lessen your perception of pain. Turn your thoughts to anything that gives you joy, be it your partner, a happy memory, or something else entirely. Visualize yourself in a peaceful environment and listen to music, crickets chirping, or other relaxing noises.
Ask your hospital or birthing center if they offer prenatal support groups. These groups can provide useful advice, such as how to get ready for labor or what to eat, while supporting each member of the group. Studies report that, on average, women who participate in these groups give birth to babies that weigh more. You can locate a prenatal support group near you at https://www.centeringhealthcare.org/.
Don’t be afraid to get up—let gravity move the baby down and out as you walk, stand, kneel, even rock back and forth. Some positions may be more comfortable than others, so find what works best for you.
Do Your Homework
Read up on ways to alleviate pain during childbirth. For example, you can study self-hypnosis techniques or learn how to apply heat-packs. Talk to your doctor or nurse to identify options you can explore.
Get A Massage
Physical touch, especially from a loved one, conveys reassurance and distracts from the pain of labor. Have your partner or doula (a trained birthing professional) offer support by giving you a neck or foot rub. They can also apply counterpressure by pressing on your tailbone, stroking your back, or pulling on your hips.
The American Surrogacy Center helps intended parents connect with egg donors and surrogate mothers, and we have ample experience to help surrogate mothers with professional and scientific labor experience. We partner with fertility clinics and law firms to offer personalized support to surrogates. To learn more, please go to https://ascsurrogacy.com/.